Dry Brushing

Last Labor Day, we went to Dunton Hot Springs for an incredible vacation, and while there I enjoyed some great treatments at the spa – including a body wrap and massage. Before the wrap, the masseuse dry-brushed me and reminded me of all of its benefits. She then sent me home with my own brush, and I have been using it religiously ever since.

The largest organ in the body, the skin plays a key role in detoxification. Dry brushing with a natural bristled brush removes the top layer of dead skin, and in doing so opens the pores for a more effective release of toxins from the body. The process of dry brushing also stimulates circulation and the lymphatic system, which rids the body of waste. For all of these reasons, it’s a great regular practice, but especially beneficial during a cleanse. Another plus: it’s a great way to exfoliate for beautiful smooth, glowing skin.

Some favorites: this Purest Palm Body Brush from Earth Therepeutics, and this Tampico Skin Brush from Yerba Prima. XXJKE